CROSSFIT VARAŽDIN TTS SPORT CENTAR

Online workout details

Varaždin Throwdown 2018 will start with two online workouts

Workouts 1 & 2 will be released  at 20.00h on 20th of May and you will have until 23.59h on  23rd of May to submit your scores

You will have to login to your Leaderboard account to submit the scores. You will all receive account details in welcome email after registration, if not please ask for them in time.

To submit the scores you will have to upload a video of your workout to a video hosting site like YouTube and the PUBLIC link to that video is required to submit your score.

 

For a valid submission you must follow these guidelines:

* Video can not be edited in any way

* On the start of a video you must state your name

* You must show the equipment used (barbell, weights, etc…)

* Workout should be recorded so every movement standard is clearly

   visible, best from the side

* The camera can move during workout but athlete must be visible

  during the full length of the workout

* For every „no rep“ we will correct the score, and videos that don`t

   meet the standards will be rejected and score set as last on the

   leaderboard

 

YOU CAN SUBMIT THE SCORE FOR EACH WORKOUT ONLY ONCE SO PLEASE REVIEW YOUR VIDEO BEFORE YOU SUBMIT IT

BOTH SCORES DO NOT NEED TO BE SUBMITTED AT ONCE, YOU CAN SUBMIT WHICH EVER SCORE YOU LIKE FIRST


 

Online workout #1 

For total load & reps

In a 2 min time window

Find a 1 rep max of 

 

CLEAN & JERK

 

In remaining time

AMRAP of handstand pushups*

 

*5 cm deficit for male division

Details and description here:

 

 >>   Online Workout 1 scoresheet   <<

 


 

Online workout #2

“Fat Jackie”

For time / 8 min time limit

1000m row  

30 thrusters*

20 pullups**

 

*Thrusters:

30kg/male division

20kg/female division

**Pullups:

Chest to bar pullups/male division

Chin over bar pullups/female division

 

Details and description here:

 

>>    Online Workout 2 scoresheet   <<

 

 

 

 

 

 

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