CROSSFIT VARAŽDIN TTS SPORT CENTAR

Online workout details

OPEN DIVISION WORKOUT DETAILS

Varaždin Throwdown 2019 OPEN division will start with one online workout

You have until 23.59h on  18th of May to submit your score

You will have to login to your Leaderboard account to submit the score. You all received account details in welcome email after registration, if not please ask for them in time.

To submit the score you will have to upload a video of your workout to a video hosting site like YouTube and the PUBLIC link to that video is required to submit your score.

For a valid submission you must follow these guidelines:

* Video can not be edited in any way

* On the start of a video you must state your name

* You must show the equipment used (barbell, weights, etc…)

* Workout should be recorded so every movement standard is clearly

   visible, best from the side

* The camera can move during workout but athlete must be visible

  during the full length of the workout

* For every „no rep“ we will correct the score with a 3 seconds penalty, and videos that don`t meet the standards or have over 15 no reps will be rejected and score set as last on the leaderboard

YOU CAN SUBMIT THE SCORE ONLY ONCE SO PLEASE REVIEW YOUR VIDEO BEFORE YOU SUBMIT IT

 

 

submit

 OPEN online workout

6 rounds for time / with a 12 min time limit

5 lateral burpees over bar

5 clean & jerks

10 pullups for men / 7 pullups for women

Clean & jerk load:

60kg / male division

35kg / female division

Click below for scorecard & details:

2019 OPEN Online Workout

 

 

 

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