CROSSFIT VARAŽDIN TTS SPORT CENTAR

Online workout details

WORKOUTS / VIDEO SUBMISSION

Varaždin Throwdown 2019 will start with two online workouts

Workouts 1 & 2 will be released  at 08.00h on 8th of April and you will have until 23.59h on  13rd of April to submit your scores

You will have to login to your Leaderboard account to submit the scores. You will all receive account details in welcome email after registration, if not please ask for them in time.

To submit the scores you will have to upload a video of your workout to a video hosting site like YouTube and the PUBLIC link to that video is required to submit your score.

For a valid submission you must follow these guidelines:

* Video can not be edited in any way

* On the start of a video you must state your name

* You must show the equipment used (barbell, weights, etc…)

* Workout should be recorded so every movement standard is clearly

   visible, best from the side

* The camera can move during workout but athlete must be visible

  during the full length of the workout

* For every „no rep“ we will correct the score, and videos that don`t

   meet the standards or have over 15 no reps will be rejected and score set as last on the

   leaderboard

YOU CAN SUBMIT THE SCORE FOR EACH WORKOUT ONLY ONCE SO PLEASE REVIEW YOUR VIDEO BEFORE YOU SUBMIT IT

BOTH SCORES DO NOT NEED TO BE SUBMITTED AT ONCE, YOU CAN SUBMIT WHICH EVER SCORE YOU LIKE FIRST

 

 

submit

 

 


ELITE online qualifier #1

For reps

In 5 min time window

# Row 750 meters

# In remaining time

AMRAP of

burpee box jump overs

Height of the box:

60 cm / male division

50cm / female division

Score:

Total reps of burpee box jump overs

Scorecard & details:

2019 ELITE Qualifier 1 scoresheet

 


ELITE online qualifier #2

For time / with a 12 min time limit

# 3 rounds of

3 clean & jerks

12 pullups

# 3 rounds of

3 clean & jerks

8 chest to bar pullups

# 3 rounds of

3 clean & jerks

4 bar muscle ups

Clean & jerk load:

80kg / male division

50kg / female division

Scorecard & details:

2019 ELITE Qualifier 2 scoresheet

 

 

 

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